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Chargers | Jeromey Clary gaining strength

San Diego Chargers OT Jeromey Clary said he is back to pre-lockout strength, and he expects to build upon that during training camp. Clary incorporated more protein in his diet. "I really wanted to focus on my upper body," Clary said. "I really feel that's where a lot of football strength comes from. Obviously, you have to have legs. You'd be an idiot to not try to squat and all that stuff. But I really tried to focus in getting strong in my back and chest because all we're doing is punching ... The main thing to work on once we gets pads on is good leverage. I have a tendency to get tired and play high. My main focus in camp is, when I'm tired, to play low and play with good knee bend and not be bending by the waist."

2012-07-19 08:04:16 | Source: The San Diego Union-Tribune - Michael Gehlken

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